E47 - The Stress Guru

Janina and Gregory talk about that everybody feels occasionally stressed, yet what is stress?  How can it influence your general wellbeing? Furthermore, how would you be able to do to deal with your stress?  Stress is how the mind and body react to any request.  Any sort of challenge can be unpleasant.  Stress can influence your wellbeing.  It is imperative to focus on managing minor and significant stressors, so you realize when to look for help.  Tune-in and listen to the full episode for some genuine knowledge in regards to handling stress.

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